It is time to talk about our latest obsession: natural flavored water. Now we don’t feel the need to lecture about how bad sports drinks, soda, and other “fruit” juices are, there are enough articles on the internet that can explain the dangers for you. We just want to highlight the joys and benefits that come with making your favorite flavored water at home.
We have a Brita Water Filter Pitcher because the water from the tap, at least here in California, is not great. No point in adding to all the water bottle pile up,the Brita Water Filter Pitcher works well and makes the water have a nice crisp flavor.
Flavored water can be subtle or packed with the flavors infused into it. It all depends on what you want to use and how long you let it sit or seep.
Fruit: whatever kind you like (except bananas, too mushy). Make sure it’s good and ripe for maximum sweetness and flavor, especially if using berries. The most popular flavored waters use citrus. Fresh vs. frozen fruit. When in season, use fresh fruit. If out of season, use frozen, frozen is picked at the peak of ripeness.
Raspberry Lime: Start with 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add how ever many raspberries you would like. Take a spoon, preferably wood, and press the ingredients down to release some of the juices (don’t pulverize the fruit). Fill the jar with ice, then add water to the top. Stir, cover, and refrigerate.
Mint, Cucumber, Lime: slice up 1/2 a cucumber, 1/2 a lime squeeze the juice into the jar, then throw in the squeezed lime quarters,1/4 cup fresh mint leaves. Take a spoon, preferably wood, and press the ingredients down to release some of the juices (don’t pulverize the fruit). Fill the jar with ice, then add water to the top. Stir, cover, and refrigerate.
Watermelon Mint: 1 cup cubed watermelon, 1/4 cup fresh mint leaves.
Take a spoon, preferably wood, and press the ingredients down to release some of the juices (don’t pulverize the fruit). Fill the jar with ice, then add water to the top. Stir, cover, and refrigerate.Health Tip! Mint: Mint leaves are loaded with antioxidants and keep stomach cramps and acidity at bay. They have anti-inflammatory properties, and mint juice acts as an excellent skin cleanser.
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